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Move 7: Spiral
Intro: Course Overview
Move 1: The Swizzle
Move 2: Alternating Swizzle
Move 3: Slalom
Move 4: 1 Legged Slalom
Move 5: Mo-Hawk
Move 6: Backward Crossovers
Move 7: Spiral
Move 8: Toe Roll
Move 9: Forever Crossover
Move 10: Cross Behinds
Re-cap: Linking the moves together
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